I Am Here to Help

I am the person that friends and strangers sought out for advice on sex, love, and relationships. Once it became evident that coaching was my calling, Iexplored alternative modalities of relationship therapy and have created my own brand of coaching. I am an enthusiastic practitioner, focused on practical elements to improve sex lives, dating and relationships. My specialties are helping clients reclaim their identities, provide relationship support through communication (whether traditional or alternative), and trauma releases. I bring my passion, depth, intuition, and magnetizing personality to my coaching sessions. I help my clients find their authentic selves by uncovering the gap between where they are now and where they want to be by setting goals and holding them accountable. I incorporate somatic breathwork which enables us to get back into our bodies and regain control of our limbic system. Uniting our bodies and minds is a critical step to growth.

Trauma Coaching

Trauma exists within us all, no matter how wonderful our childhoods were and/or how happy we are with our current lives.

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Women & Identity Coaching

Who are we? What really makes us happy? Have you reached a point in your life where you no longer really recognize or know who you are?

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Men & Relationship Coaching

Are you in a new relationship or currently dating? Do you need support with experiencing intimacy with your family, friends and lovers? I am here to help teach you how to navigate this new world where men can express themselves in so many amazing ways

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Trauma Coaching

Walk through your Trauma with someone guiding you in a safe, healthy way.

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Women & Identity Coaching

Let’s take some time to acknowledge your worth and find what makes you, YOU.

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Men & Relationships Coaching

You deserve to be understood and have the right to express yourself in a healthy way. Let’s find it.

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Testimonials

"I was introduced to Jenna by a friend at an extremely difficult time in my life. I had lived a fairly sheltered life for 40 years and then one day it was ripped away and I was utterly devastated. My direction, self confidence, and basic will to live was so broken I had lost all hope of being happy. Jenna was patient, kind and loving in her coaching. The tools and exercises, conversation and safe space she provided to work through all my fears and mental blocks were literally a life saver. She saved me from my own worst enemy and helped me get out of my own way. With her gentle guidance I was able to change my thought processes and outlook on the possibilities open to me. I found the strength and confidence to make a career change, become more of who I needed and was meant to be, and better my life in all aspects."

— T Smith

"Jenna has a calm, warmness to her that allows an open dialog without judgment, or fear of rejection. Having someone relate to your worries, troubles, or trauma is an amazing experience and with Jenna she genuinely cares about you as an individual. Her compassion, knowledge and exercises of breath work all assist with the work of trying to find oneself. The self love, positive high fives and her smile make the coaching meetings such a weekly joy."

— R Jones

"Making the decision to work with Jenna was one of the best decisions I have ever made. I’m 47 with two kids and a full time job and the romance in my marriage was non-existent. For years I had chalked it up to us being busy all the time with work and the kids and I was ready to accept that my marriage was just going to be that way forever. I didn’t feel sexy any more. I felt like my husband wasn’t attracted to me. I felt really lonely and wanted to feel desired again, but I didn’t feel comfortable talking with my husband about it. Jenna really helped me and showed me how to get the spark back in my marriage by empowering me to express my needs and communicate them with my husband. I was shocked to hear he felt the same way about most of the same things. Now we regularly talk about our needs and how we can be there to help and support each other and not just in the bedroom. 😉 I owe it all to Jenna’s coaching. She knows so much and had so much experience to pull from to give me tips that suited my life and what I was comfortable with. If any of you are feeling the same, don’t give up hope. Give Jenna a shot!"

– Linda

"I had been bouncing around from girl to girl and relationship to relationship, but nothing ever seemed to last and I was feeling frustrated about it. I reached out to Jenna on a whim thinking it couldn’t hurt to get a professional’s assessment. She showed me that a lot of the ways I was communicating with my partners was telling them I didn't care, even though I was interested. She showed me different ways to communicate and express myself to my partners and I am happy to say that I have been in a wonderful relationship for the last two years. Thank you Jenna!!!"

– Michael

"I loved working with Jenna! We got along right away and she made me feel really comfortable about sharing some pretty personal stuff. I have been seeing her for the last 6 months and I have learned so much about myself and my relationships with my siblings, my mom, and my husband. You should definitely give Jenna a call. "

– Jen

How Can I Help?

01

Trauma

Trauma exists within us all, no matter how wonderful our childhoods were and/or how happy we are with our current lives. We all have trauma that inhibits us from letting go of patterns that we have created to protect ourselves. We all wish we could get past them, so that they no longer impede our happiness. Traumas that have happened to us will never go away, they happened; however, we can go back and heal around them. We can move forward and break the patterns and trauma responses that we have put in place. Let me help guide you on your healing journey!

02

Women & Identity

So many times, we as women, give ourselves away in pieces. We are workers, business owners, mothers, household keepers, wives and lovers; however, we seem to devote our entire identities to all of these things without truly making ourselves a priority. Where did we go? Who are we? What really makes us happy? Have you reached a point in your life where you no longer really recognize or know who you are? Are the kids out of the house or leaving soon? Have you gone through a divorce or changed careers? Do you find yourself struggling to remember what makes you, YOU? Let’s dive in and figure out your core values and what makes you happy. We can discover the things you love, not because you are expected to, or told to love them, but because they are important to you. Let’s take a journey together and let me help you find you again.

03

Men & Relationships

The world today has dramatically changed for men. For generations, men have been taught that there are two acceptable emotions: anger and violence. However, men are so much more than that. There is so much more in you that needs to be expressed, held, and supported. Do you struggle with communication? Are you in a new relationship or currently dating? Do you need support with experiencing intimacy with your family, friends and lovers? I am here to help teach you how to navigate this new world where men can express themselves in so many amazing ways. You deserve to be understood. You have a right to express yourself emotionally in a healthy and productive manner. You deserve to grow in a beautiful way. I have the tools that can help you do just that, let me help you to find the answers that are right for you.

Schedule With Jenna

Address:

Oregon, USA

Phone:

(503) 459-3982

Email:

JustBreatheWithJB@outlook.com

Social:

For Individuals

Trauma Releases
Mentality Coaching
Somatic Breath Work
Communication
Intimacy
Connection/Communion
Finding your Authentic Self
Attachment Styles